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Heartburn is a common condition characterized by a burning sensation in the chest, often after eating. It occurs when stomach acid backs up into the esophagus, causing irritation and discomfort. While occasional heartburn is normal, frequent episodes may indicate gastroesophageal reflux disease (GERD), which requires medical attention.
Chinese Name: 俞谦
Degree: Chief Physician, Associate Professor, Master's Supervisor
Experience: 20 years
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Chinese Name: 董荣芬
Degree: Doctorate in Traditional Chinese Medicine (TCM)
Experience: 42 years
Speciality: Traditional Chinese Medicine
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Chinese Name: 吴东芳
Degree: Leading Physician in Gastroenterology
Experience: 20 years
Speciality: , Endoscopy, Inflammatory Bowel Disease (IBD) Treatment
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Heartburn is primarily caused by stomach acid backing up into the esophagus, often due to dietary habits, obesity, smoking, or underlying conditions like GERD.
Heartburn can be managed through lifestyle changes, avoiding trigger foods, using medications like antacids or PPIs, and maintaining a healthy weight.
Foods that can help reduce acid reflux include bananas, oatmeal, ginger, non-citrus fruits, lean meats, and green vegetables.
Yes, drinking water can help neutralize stomach acid and wash it back down into the stomach, providing temporary relief.
Chewing sugar-free gum, drinking aloe vera juice, or consuming a teaspoon of baking soda mixed with water may provide fast relief.
Mild heartburn usually lasts a few minutes to a few hours. Persistent heartburn lasting days or weeks may indicate GERD and require medical evaluation.
Sudden heartburn can be triggered by dietary changes, stress, certain medications, or an underlying health issue.
Occasional heartburn is not dangerous, but frequent or severe episodes may lead to complications like esophagitis, ulcers, or Barrett’s esophagus, increasing the risk of esophageal cancer.
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